Health Charts and Logs
Free printable health and fitness charts and logs for Excel®
Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from personal interest (I'm getting older and larger) as well as requests from various people. Most of these are designed as free printable forms. In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web.
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Exercise Charts and Logs
Printable weight loss logs and charts in PDF and XLSX format. Graph your weight over time and track your progress towards your goal.
Need help creating a fitness plan? This exercise chart can help you create a weekly plan for both strength training and cardio workouts.
Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.
Need help creating a weight lifting program? This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts.
Need a workout log to take with you to the gym? This one is focused on strength training.
Printable running log, walking log, and race log. Track your daily running and walking progress.
Customize a 5-week weight training plan for yourself or for a client. Includes a diet plan worksheet and measurement log.
Keep track of your golf scores over time, for multiple courses. Playing golf is exercise, isn't it?
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General Health Charts and Logs
Customize and print a daily food log to keep track of your food and water intake, fitness activities, and other stats.
Track your blood sugar using a simple printable log.
Track your blood pressure using a simple printable log.
Print a weight loss log to keep in a drawer or cabinet next to where you weigh yourself each day.
Track your blood sugar over time to help get your levels under control.
Track your blood pressure and view a chart showing the different levels.
Printable ideal weight charts and tables in PDF and XLSX format. These charts will help you figure out a goal for your weight loss program.
Download a BMI calculator for Excel or printable BMI charts and tables in PDF format. Use the chart to find your current BMI based on your height and weight.
Keep an electronic record of vaccinations for you and your children.
Create and print a list of your medications, pills, vitamins, and supplements.
If you get frequent headaches or migraines, keep track of the symptoms and triggers using this log.
Track your period with this simple yearly calendar to help you make better predictions for the future.
Record what you eat and drink and calculate the amount of calories on a daily basis. Track macronutrients as well (protein, fats, sugar, etc.)
Combine general journal writing with daily goal and health tracking.
Make a timeline to help plan your 12-hour or 24-hour bike race.
Track and graph your blood counts using your own spreadsheet.
Track the weight and height of your baby and compare to standard percentile data.
See Also ...
Create and print weekly meal plans. Customize your own list of meals to populate the drop-down lists in the planners. Use a weekly or monthly meal planner to help you keep eating the right foods.
Print and customize your grocery shopping list.