There are a lot of mobile apps and other tools for tracking your weight loss, but do you always have your phone with you at the time that you typically check your weight each day? I don't. That is one of the reasons I created this printable weight loss log. You can print it out and keep it in a bathroom drawer (along with a pen or pencil).


Printable Weight Loss Log

If you do not have Excel, or do not need to customize the weight loss log, you can download one of the 2 printable weight loss logs below in PDF format.

The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column). The difference between the male and female version is only what measurements are listed.

Weight Loss Log Template

for Excel
Printable Weight Loss Log Template


⤓ Excel (.xlsx)
For: Excel 2007 or later
⤓ Word (.docx)
For: Word 2007 or later
⤓ Google Sheets

License: Private Use (not for distribution or resale)

"No installation, no macros - just a simple spreadsheet" - by



This weight loss log worksheet provides a simple way to record your weight each day. It is designed to be printed and folded along the center and middle so that you can keep it in a cabinet in your bathroom or wherever it is that you weigh yourself.

Other Weight Loss Resources

  • Fitness Plan - at - This is one of the fancy new Microsoft templates. It combines charts and other summary info along with a place to track activities, food, and weight.
  • Printable Weight Loss Chart - at - Includes columns for calorie intake and other info.
Disclaimer: The worksheet and information on this page should not be treated as medical advice. You should seek the advice of qualified professionals regarding medical, fitness, and health decisions.