Habit Tracker Templates

Developing good habits is a challenge. Our goal with our habit tracker spreadsheets is to find ways of making the tracking of your habits and goals more fun. We are also experimenting with ways to use habit tracking as its own micro reward system - to help motivate the continuation of progress toward your goals.

Yearly Habit Tracker with Heat Map

for Excel

Download

⤓ Excel (.xlsx)

License: Private Use (not for distribution or resale)

Authors: Jim Wittwer & Jon Wittwer

Description

Track a daily habit involving a number: minutes, hours, quantity, weight, times, etc..

Conditional formatting turns the data into a heat map. You can print a blank version or use the spreadsheet to summarize the information with averages, streaks, etc.

Yearly Habit Tracker

for Excel

Download

⤓ Excel (.xlsx)

License: Private Use (not for distribution or resale)

Authors: Jim Wittwer & Jon Wittwer

Description

Track up to four goals or habits over an entire year using simple checkboxes..

Works for any year and start month, based on our Annual Checklist Template. Your monthly averages and streaks are calculated as you go. The dashboard at the top gives you some yearly totals and other info.