Download the Exercise Chart

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Filename: Exercise-Chart.pdf

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Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.

Printable daily food log in PDF and XLS format. Keep track of what you eat, calories, and water intake.

Need a workout log to take with you to the gym? This one is focused on strength training.

Create and print weekly or monthly meal plans. Customize your own list of meals to populate the drop-down lists in the planners.

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