Exercise Charts and Logs

Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts, and other fitness charts and logs came from a personal interest (I'm getting older and larger). In addition to the weight loss charts and that I created, I found a number of great resources on the web. I hope you will find these pages useful.

Featured Exercise Charts and Logs

Weight Loss Charts Printable weight loss logs and charts in PDF and XLS format. Graph your weight over time and track your progress towards your goal.

Weekly Exercise Chart Need help creating a fitness plan? This exercise chart can help you create a weekly plan for both strength training and cardio workouts.

Daily Exercise Log Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.

Workout Chart / Weight Lifting Chart Need help creating a weight lifting program? This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts.

Weekly Workout Log Need a workout log to take with you to the gym? This one is focused on strength training.

Daily Food Log Printable daily food log in PDF and XLS format. Keep track of what you eat, calories, and water intake.

Blood Sugar Chart and Log Track your blood sugar over time to help get your levels under control.

Running Log & Walking Log Printable running log, walking log, and race log. Track your daily running and walking progress.

Ideal Weight Charts Printable ideal weight charts and tables in PDF and XLS format. These charts will help you figure out a goal for your weight loss program.

BMI Charts Printable BMI charts and tables in PDF and XLS format. Use the chart to find your current BMI based on your height.