Exercise Charts and Logs

Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts, and other fitness charts and logs came from a personal interest (I'm getting older and larger). In addition to the weight loss charts and that I created, I found a number of great resources on the web. I hope you will find these pages useful.

Exercise Charts and Logs

Weight Loss Charts

Printable weight loss logs and charts in PDF and XLS format. Graph your weight over time and track your progress towards your goal.

Daily Food Log

Printable daily food log in PDF and XLS format. Keep track of what you eat, calories, and water intake.

Weekly Exercise Chart

Need help creating a fitness plan? This exercise chart can help you create a weekly plan for both strength training and cardio workouts.

Daily Exercise Log

Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.

Workout Chart

Need help creating a weight lifting program? This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts.

Weekly Workout Log

Need a workout log to take with you to the gym? This one is focused on strength training.

Blood Sugar Chart and Log

Track your blood sugar over time to help get your levels under control.

Blood Pressure Chart

Track your blood pressure and view a chart showing the different levels.

Running Log & Walking Log

Printable running log, walking log, and race log. Track your daily running and walking progress.

Headache Log

For keeping track of symptoms and triggers of headaches and migraines.

Ideal Weight Charts

Printable ideal weight charts and tables in PDF and XLS format. These charts will help you figure out a goal for your weight loss program.

BMI Charts

Printable BMI charts and tables in PDF and XLS format. Use the chart to find your current BMI based on your height.

Immunization Record

Keep an electronic record of vaccinations for you and your children.

Golf Score Log

Playing golf is exercise, isn't it?

Medication List

Keep track of your medications, vitamins, and supplements.

See Also ...

Meal Planner

Use a weekly or monthly meal planner to help you keep eating the right foods.

Grocery List

Print a simple blank grocery list or a categorized grocery list.