Blood Pressure Chart

These blood pressure charts will give you a quick reference of blood pressure levels for adults 18 and older.

When you measure your blood pressure, you're not always next to your computer. This printable blood pressure log allows you to write down your results no matter where you are. You can then enter the information into the Excel chart & log at your leisure. You will need Adobe Reader to view and print the printable blood pressure log.

Blood Pressure Log (.pdf) Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure.

The Blood Pressure Chart can be a great aid in gaining control over your blood pressure, and ultimately your health.

1. Enter your target blood pressure (this should be given to you by your doctor or caregiver).
2. Next, each time you take your blood pressure, use the printable blood pressure log to simply fill in the date, time, pressure readings and any notes.
3. Finally, create a visual representation of your blood pressure readings over time using the spreadsheet to enter the dates, times, SBP, and DBP. You might want to update this once a week or every other week. This chart will help you to quickly see trends.

Medicine, herbal remedies, caffeine, exercise, diet and many other things can affect your blood pressure. Make sure to track these things in the notes next to your blood pressure entries. This may help you see what kind of affect they have.

You can take your blood pressure at anytime. The following tips will give you more accurate results:

• Use the restroom beforehand.
• Wait at least half an hour after having consumed caffeine, alcohol, medicine, or herbal remedies.
• Rest and relax for around 4 minutes beforehand (sitting or lying down).
• Follow the correct process of taking your blood pressure, based on the type of device you're using (digital blood pressure monitor or manual blood pressure methods).