Exercise Log

A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Take the exercise log with you to the gym (on a clipboard) and record your sets/reps or times during your rest periods. Log your progress to give you the edge you need to accomplish your goals. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format. We also have a Workout Log with an emphasis on weight training in a 5-day format. To create an overall fitness program, try our Exercise Chart or Workout Chart.

Printable Exercise Log

The following exercise logs are PDF files that you can download and print. The printable exercise chart is identical to the Exercise Chart template below. I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises.

Printable Exercise Log

Printable 2-Day Exercise Log

Download the 3-Day Exercise Log.
Download the 2-Day Exercise Log.

Exercise Log Template for Excel

Screenshot	Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. The file contains both a 2-day and 3-day Exercise Log. Choose the one you need based on the number of different exercises you perform each day. Print on both sides of the paper, to save trees. "No Installation, No Macros - Just a simple spreadsheet"	Download Now Cost: Free ($0.00) License: Personal Use Only File Type: .xls Size: ~40 KB Version: 1.0 Required: Microsoft Excel® 2002(XP), 2003, 2007, or OpenOffice
Download this spreadsheet as an OpenOffice Calc spreadsheet template: Exercise Log (.ots)

Using the Exercise Log